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		<title>Fit Ignition | Site Wide Activity</title>
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	<pubDate>Mon, 03 Sep 2012 19:39:41 +0000</pubDate>
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				<guid>http://fitignition.com/blog/2012/09/03/high-level-strategy-for-true-wealth-add-value/</guid>
				<title>Matt Maresca wrote a new post, High Level Strategy for True Wealth - Add Value</title>
				<link>http://fitignition.com/blog/2012/09/03/high-level-strategy-for-true-wealth-add-value/</link>
				<pubDate>Mon, 03 Sep 2012 19:39:41 +0000</pubDate>

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					<![CDATA[
					<p><a href="http://fitignition.com/blog/2012/09/03/high-level-strategy-for-true-wealth-add-value/" rel="nofollow"><img src="http://fitignition.wpengine.netdna-cdn.com/wp-content/uploads/2012/09/iStock_000017922123XSmall-300x241.jpg" width="124.481327801" height="100" alt="Thumbnail" class="align-left thumbnail" /></a><a href="http://fitignition.wpengine.netdna-cdn.com/wp-content/uploads/2012/09/iStock_000017922123XSmall.jpg" rel="nofollow"></a>In honor of Labor Day here in the United States, I thought I'd post my thoughts on the most important concept of labor: adding value to the world.  After all, that's what labor was designed to do.  Yet we seem to [&#8230;]</p>

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				<guid>http://fitignition.com/activity/p/105/</guid>
				<title>ryanb changed their profile picture</title>
				<link>http://fitignition.com/activity/p/105/</link>
				<pubDate>Fri, 31 Aug 2012 15:09:02 +0000</pubDate>

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				<guid>http://fitignition.com/blog/2012/08/29/create-energy-boosting-juggernaut/#comment-828</guid>
				<title>sajway_04@yahoo.com commented on the post, Use It or Lose It! How to Create an Energy Boosting Juggernaut</title>
				<link>http://fitignition.com/blog/2012/08/29/create-energy-boosting-juggernaut/#comment-828</link>
				<pubDate>Fri, 31 Aug 2012 02:13:51 +0000</pubDate>

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					<p>Yes, indeed its true.. always find and seek that spark in your life...love this reading.. thanks matt</p>

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				<guid>http://fitignition.com/blog/2012/08/30/quick-strategies-for-busting-stress/</guid>
				<title>Matt Maresca wrote a new post, Quick Strategies for Busting Stress</title>
				<link>http://fitignition.com/blog/2012/08/30/quick-strategies-for-busting-stress/</link>
				<pubDate>Thu, 30 Aug 2012 22:33:39 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://fitignition.com/blog/2012/08/30/quick-strategies-for-busting-stress/" rel="nofollow"><img src="http://fitignition.wpengine.netdna-cdn.com/wp-content/uploads/2012/08/Fotolia_43027163_XS-300x188.jpg" width="159.574468085" height="100" alt="Thumbnail" class="align-left thumbnail" /></a><a href="http://fitignition.wpengine.netdna-cdn.com/wp-content/uploads/2012/08/Fotolia_43027163_XS.jpg" rel="nofollow"></a>Do you constantly have that nagging feeling that your thoughts are weighing you down?  Do you feel sluggish when you have a lot on your mind?  Do you find yourself overwhelmed by the things you are worried [&#8230;]</p>

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				<guid>http://fitignition.com/blog/2012/08/29/create-energy-boosting-juggernaut/</guid>
				<title>Matt Maresca wrote a new post, Use It or Lose It! How to Create an Energy Boosting Juggernaut</title>
				<link>http://fitignition.com/blog/2012/08/29/create-energy-boosting-juggernaut/</link>
				<pubDate>Wed, 29 Aug 2012 22:04:35 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://fitignition.com/blog/2012/08/29/create-energy-boosting-juggernaut/" rel="nofollow"><img src="http://fitignition.wpengine.netdna-cdn.com/wp-content/uploads/2012/08/iStock_000017472498XSmall-300x300.jpg" width="100" height="100" alt="Thumbnail" class="align-left thumbnail" /></a><a href="http://fitignition.wpengine.netdna-cdn.com/wp-content/uploads/2012/08/iStock_000017472498XSmall.jpg" rel="nofollow"></a>We've all heard the expression "Use it or lose it" many times. This has been a guiding principle of nature throughout the course of existence.  It's a principle that you can manipulate to your advantage if you [&#8230;]</p>

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					<item>
				<guid>http://fitignition.com/blog/2012/08/28/matts-mottos-to-live-by/</guid>
				<title>Matt Maresca wrote a new post, Matt's Mottos to Live By - Fit Ignition Style</title>
				<link>http://fitignition.com/blog/2012/08/28/matts-mottos-to-live-by/</link>
				<pubDate>Tue, 28 Aug 2012 22:08:18 +0000</pubDate>

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					<p><a href="http://fitignition.com/blog/2012/08/28/matts-mottos-to-live-by/" rel="nofollow"><img src="http://fitignition.wpengine.netdna-cdn.com/wp-content/uploads/2012/08/Fotolia_38294887_XS-300x225.jpg" width="133.333333333" height="100" alt="Thumbnail" class="align-left thumbnail" /></a><a href="http://fitignition.wpengine.netdna-cdn.com/wp-content/uploads/2012/08/Fotolia_38294887_XS.jpg" rel="nofollow"></a>By far the most popular page on my old My Life Motivation website was that of my <a href="http://mylifemotivation.com/mottostoliveby.html" rel="nofollow">mottos to live by</a>.  These mottos are some quick statements that have basic principles for living life to your fullest [&#8230;]</p>

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				<guid>http://fitignition.com/blog/2012/08/27/the-benefits-of-fitness-on-personal-development/</guid>
				<title>Matt Maresca wrote a new post, The Benefits of Fitness on Personal Development</title>
				<link>http://fitignition.com/blog/2012/08/27/the-benefits-of-fitness-on-personal-development/</link>
				<pubDate>Mon, 27 Aug 2012 09:52:22 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://fitignition.com/blog/2012/08/27/the-benefits-of-fitness-on-personal-development/" rel="nofollow"><img src="http://fitignition.wpengine.netdna-cdn.com/wp-content/uploads/2012/08/iStock_000015973615XSmall-300x300.jpg" width="100" height="100" alt="Thumbnail" class="align-left thumbnail" /></a><a href="http://fitignition.wpengine.netdna-cdn.com/wp-content/uploads/2012/08/iStock_000015973615XSmall.jpg" rel="nofollow"></a>When it comes to physical fitness, a lot of people do not see the potential it has to change their lives in more ways than simply a better physique.  Obviously there is the health factor of exercising but there [&#8230;]</p>

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				<guid>http://fitignition.com/activity/p/98/</guid>
				<title>michaelbetty4luv@gmail.com posted an update: i love this site so much, i also want to tank my mentor ya  [&#8230;]</title>
				<link>http://fitignition.com/activity/p/98/</link>
				<pubDate>Fri, 17 Aug 2012 13:16:15 +0000</pubDate>

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					<p>i love this site so much, i also want to tank my mentor ya  he is my mentor matt maresca for all his inspirational messages. </p>

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				<guid>http://fitignition.com/blog/2012/08/15/building-real-self-confidence-love-the-fear/comment-page-1/#comment-826</guid>
				<title>Matt Maresca commented on the post, Building Real Self Confidence: Love the Fear, on the site Fit Ignition</title>
				<link>http://fitignition.com/blog/2012/08/15/building-real-self-confidence-love-the-fear/comment-page-1/#comment-826</link>
				<pubDate>Thu, 16 Aug 2012 03:53:21 +0000</pubDate>

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					<p>Thank you Renee, I hope you put the motivation to good use!</p>

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					<item>
				<guid>http://fitignition.com/blog/2012/08/15/building-real-self-confidence-love-the-fear/</guid>
				<title>Matt Maresca wrote a new post, Building Real Self Confidence: Love the Fear , on the site Fit Ignition</title>
				<link>http://fitignition.com/blog/2012/08/15/building-real-self-confidence-love-the-fear/</link>
				<pubDate>Wed, 15 Aug 2012 08:31:29 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://fitignition.com/blog/2012/08/15/building-real-self-confidence-love-the-fear/" rel="nofollow"><img src="http://fitignition.wpengine.netdna-cdn.com/wp-content/uploads/2012/08/iStock_000018733740XSmall-300x223.jpg" width="134.529147982" height="100" alt="Thumbnail" class="align-left thumbnail" /></a><a href="http://fitignition.wpengine.netdna-cdn.com/wp-content/uploads/2012/08/iStock_000018733740XSmall.jpg" rel="nofollow"></a>This may sound crazy to a lot of people, but I have learned to love fear.  It has been the single biggest source of my increased self-confidence, and for that I will be forever grateful.  Strange as it may sound, [&#8230;]</p>

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				<guid>http://fitignition.com/activity/p/94/</guid>
				<title>analynhuyoa@yahoo.com became a registered member</title>
				<link>http://fitignition.com/activity/p/94/</link>
				<pubDate>Thu, 09 Aug 2012 10:50:30 +0000</pubDate>

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				<guid>http://fitignition.com/activity/p/93/</guid>
				<title>Teapotqueenarlene@yahoo.com became a registered member</title>
				<link>http://fitignition.com/activity/p/93/</link>
				<pubDate>Wed, 08 Aug 2012 23:48:16 +0000</pubDate>

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				<guid>http://fitignition.com/activity/p/92/</guid>
				<title>chk1996@hotmail.com became a registered member</title>
				<link>http://fitignition.com/activity/p/92/</link>
				<pubDate>Tue, 07 Aug 2012 22:24:46 +0000</pubDate>

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				<guid>http://fitignition.com/activity/p/91/</guid>
				<title>dietchum1@hotmail.com changed their profile picture</title>
				<link>http://fitignition.com/activity/p/91/</link>
				<pubDate>Mon, 06 Aug 2012 17:55:31 +0000</pubDate>

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				<guid>http://fitignition.com/activity/p/90/</guid>
				<title>Snakesbelly@gmail.com joined the group 2012 Healthy Body Challenge</title>
				<link>http://fitignition.com/activity/p/90/</link>
				<pubDate>Mon, 06 Aug 2012 17:36:35 +0000</pubDate>

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				<guid>http://fitignition.com/activity/p/89/</guid>
				<title>avapoonawala@gmail.com became a registered member</title>
				<link>http://fitignition.com/activity/p/89/</link>
				<pubDate>Mon, 06 Aug 2012 15:54:51 +0000</pubDate>

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				<guid>http://fitignition.com/activity/p/88/</guid>
				<title>Daniel.Lewien@dcf.ks.gov became a registered member</title>
				<link>http://fitignition.com/activity/p/88/</link>
				<pubDate>Mon, 06 Aug 2012 14:52:21 +0000</pubDate>

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				<guid>http://fitignition.com/activity/p/87/</guid>
				<title>rgverma670@gmail.com became a registered member</title>
				<link>http://fitignition.com/activity/p/87/</link>
				<pubDate>Sun, 05 Aug 2012 09:41:12 +0000</pubDate>

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				<guid>http://fitignition.com/activity/p/86/</guid>
				<title>jaxinandout@gmail.com became a registered member</title>
				<link>http://fitignition.com/activity/p/86/</link>
				<pubDate>Sat, 04 Aug 2012 20:20:48 +0000</pubDate>

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				<guid>http://fitignition.com/activity/p/85/</guid>
				<title>dlsvrh@bellsouth.net became a registered member</title>
				<link>http://fitignition.com/activity/p/85/</link>
				<pubDate>Sat, 04 Aug 2012 18:05:38 +0000</pubDate>

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